Welcome to CongDongYoga!
This guide will give you a quick overview of the main features of CongDongYoga, how to join us and get started with finding the right classes for you.
Try us for free
If you’re new to CongDongYoga you can try us out with a two-week free trial. This gives you full access to all our yoga and meditation classes and programs. At the end of your 14-day trial your monthly subscription begins, or you can cancel at any time during your trial and you won’t be charged. If you’re returning to CongDongYoga – welcome back! – sign into your account and choose from a monthly, 3-month, 6-month, or annual subscription to access your classes.
Once you have a subscription, log in to your account and you will be directed to your personal homepage. Here we’ll give you some suggested classes, the latest news and articles, and the next class of any program you are following.
Yoga Programs and Challenges
Our guided yoga and meditation programs are a great way to get to know different teachers and styles. Whether you’re an absolute beginner, an experienced yoga teacher or anywhere in between – our programs and yoga challenges are designed to teach you the basics of yoga, help you establish a regular practice routine, or dive deeper into a specific aspect of yoga.
Recommended yoga programs for beginners
If you are completely new to yoga start with Congdongyoga’s Yoga for Beginners course. This is based on Hatha yoga which will give you the basic building blocks of your practice.
If you already have a basic level of fitness you might also like to try Rose’s Vinyasa Yoga for Beginners program. Vinyasa yoga is typically a more flowing and dynamic style of yoga than Hatha.
From there you can try the Beginners Next Steps program or any All levels program.
There are many forms of yoga and every teacher has their own way of teaching, so try a few out and see what and who suits you best. Read our Yoga Style Guide for a quick overview.
Recommended programs if you have some yoga experience
If you’re already familiar with yoga but new to CongDongYoga we recommend you start out with one of our programs featuring lots of different teachers – this will give you a taste of what we have on the website.
Try Complete Yoga Program. While we give suggested schedules you can follow all our programs at your own pace so don’t feel you have to start off practicing every day!
We have lots of other programs on topics like yoga philosophy, meditation, Yin Yoga, Pilates, and more – browse our programs.
Yoga and Meditation Classes
We have thousands of online yoga and meditation classes in different styles, levels and durations, so there is something for everyone. To find classes easily, you can use the different filters on the Classes page (once you are signed in) to narrow down your selection by the length of class, style, teacher, specific use, and level.
Here’s a quick video on how to find your classes on CongDongYoga:
Follow your favourite teachers
When you find teachers you like to practice with, you can click to follow them. You can edit your preferences at any time in your Account settings to follow different styles and teachers. You’ll get a notification when they release a new class – you can choose whether to get these on the website or by email.
If you need any help finding classes you like, please contact us. You can also join our CongDongYoga Community Facebook group and ask other members for their recommendations.
Playlists
playlists and how to create them in our Playlists FAQ.
The CongDongYoga App
If you’re travelling or don’t have reliable wifi, you can use our Android or iOS app to download 10 classes to your phone or tablet. This app is exclusively for members and means you can watch the classes without using the internet. You can also use the app to stream classes from your phone to a TV.
Yoga resources
Articles – read in-depth articles on yoga anatomy, philosophy, tips for your practice, and advice for yoga teachers. You’ll also find news about featured programs, offers and updates.
Yoga styles– learn more about the history and key elements of different yoga styles with recommended classes and teachers.
Yoga pose library – get step-by-step instructions for yoga poses – both Yang – plus, read about the benefits, different variations and how to modify them if you need to.
Yoga dictionary – a quick glossary of common yoga terms you might hear in class.
Connect with our teachers
Teachers – get to know our family of experienced teachers. Read about their approach to yoga and the types of classes they teach.
Workshops – practice with your favourite teachers in person. Find out about their upcoming retreats, workshops and teacher trainings around the world.
Study online with the Cộng Đồng Yoga Academy
As well as practicing and learning in person with our teachers, you can now study online with them too. On our Cộng Đồng Yoga Academy there are specialised courses for teachers or teachers in training in a range of topics, including anatomy, philosophy, sequencing and the business of yoga. And the best part is, you can learn in your own time, at your own pace.
Technical help and support
If you have any issues watching videos or with your account, please take a look at our FAQ where we’ve given solutions to the most common questions about your account, technical help with watching videos, the app and general questions about yoga. If you don’t find the solution in there please contact us and we’ll be happy to help.
Get in touch – we are always happy to hear from you with any questions, suggestions or class requests.
Start exploring!
We hope that this helps you find your way around CongDongYoga. Try out different teachers and styles, leave questions and comments on classes, follow programs, create playlists and read more about yoga.
Happy practicing!
Updated April 2023.
