Các chuỗi bài tập Yoga

Tải xuống các chuỗi yoga miễn phí của chúng tôi để có cảm hứng nhanh chóng cho việc tập luyện tại nhà của bạn hoặc để thêm vào các lớp học yoga của riêng bạn.

Tư thế Yoga Tư thế Yin Các loại Yoga Chuỗi bài tập Yoga Thuật ngữ Yoga

Detox yoga sequence

Detox yoga sequence

by Cộng Đồng Yoga

Calming yoga sequence

Calming yoga sequence

by Cộng Đồng Yoga

Sun Salutation with a guide to the breath

Sun Salutation with a guide to the breath

by Cộng Đồng Yoga

Neck friendly yoga sequence

Neck friendly yoga sequence

by Jennilee Toner

Yoga for fitness sequence

Yoga for fitness sequence

by MacKenzie Miller

Moon Salutation sequence

Moon Salutation sequence

by Francesca Giusti

Yoga sequence to improve digestion

Yoga sequence to improve digestion

by José de Groot

Daily yoga poses

Daily yoga poses

by MacKenzie Miller

Yoga sequence for menstruation

Yoga sequence for menstruation

by José de Groot

Core strength yoga sequence

Core strength yoga sequence

by Cộng Đồng Yoga

9 simple yoga poses to do every day

9 simple yoga poses to do every day

by Cộng Đồng Yoga

Lower back bliss

Lower back bliss

by Francesca Giusti

Firefly yoga sequence

Firefly yoga sequence

by Andrew Wrenn

Yoga sequence for shoulder health

Yoga sequence for shoulder health

by Cộng Đồng Yoga

Six great yoga poses for men

Six great yoga poses for men

A playful yoga sequence

A playful yoga sequence

by Cộng Đồng Yoga

Yoga poses for kidney health

Yoga poses for kidney health

Egyptian Sun Salutation sequence

Egyptian Sun Salutation sequence

by Helen Noakes

Yin Yoga sequence for the Chakras

Yin Yoga sequence for the Chakras

by Cộng Đồng Yoga

Rejuvenate your spine yoga sequence

Rejuvenate your spine yoga sequence

by MacKenzie Miller

Restorative yoga sequence

Restorative yoga sequence

by MacKenzie Miller

Baby Salute! Pregnancy yoga Sun Salutation

Baby Salute! Pregnancy yoga Sun Salutation

by Sandra Carson

Shoulder strengthening yoga sequence

Shoulder strengthening yoga sequence

by MacKenzie Miller

6 yoga poses for stress relief

6 yoga poses for stress relief

Morning yoga stretches

Morning yoga stretches

by MacKenzie Miller

9 steps to Sugarcane pose

9 steps to Sugarcane pose

by Sandra Carson

Wake up happy - a morning yoga sequence

Wake up happy - a morning yoga sequence

by Cộng Đồng Yoga

Yin yoga to prepare your body for meditation

Yin yoga to prepare your body for meditation

by Cộng Đồng Yoga

Detox yoga sequence

Detox yoga sequence

by Cộng Đồng Yoga

Calming yoga sequence

Calming yoga sequence

by Cộng Đồng Yoga

Sun Salutation with a guide to the breath

Sun Salutation with a guide to the breath

by Cộng Đồng Yoga

Neck friendly yoga sequence

Neck friendly yoga sequence

by Jennilee Toner

Yoga for fitness sequence

Yoga for fitness sequence

by MacKenzie Miller

Moon Salutation sequence

Moon Salutation sequence

by Francesca Giusti

Yoga sequence to improve digestion

Yoga sequence to improve digestion

by José de Groot

Daily yoga poses

Daily yoga poses

by MacKenzie Miller

Yoga sequence for menstruation

Yoga sequence for menstruation

by José de Groot

Core strength yoga sequence

Core strength yoga sequence

by Cộng Đồng Yoga

9 simple yoga poses to do every day

9 simple yoga poses to do every day

by Cộng Đồng Yoga

Lower back bliss

Lower back bliss

by Francesca Giusti

Firefly yoga sequence

Firefly yoga sequence

by Andrew Wrenn

Yoga sequence for shoulder health

Yoga sequence for shoulder health

by Cộng Đồng Yoga

Six great yoga poses for men

Six great yoga poses for men

A playful yoga sequence

A playful yoga sequence

by Cộng Đồng Yoga

Yoga poses for kidney health

Yoga poses for kidney health

Egyptian Sun Salutation sequence

Egyptian Sun Salutation sequence

by Helen Noakes

Yin Yoga sequence for the Chakras

Yin Yoga sequence for the Chakras

by Cộng Đồng Yoga

Rejuvenate your spine yoga sequence

Rejuvenate your spine yoga sequence

by MacKenzie Miller

Restorative yoga sequence

Restorative yoga sequence

by MacKenzie Miller

Baby Salute! Pregnancy yoga Sun Salutation

Baby Salute! Pregnancy yoga Sun Salutation

by Sandra Carson

Shoulder strengthening yoga sequence

Shoulder strengthening yoga sequence

by MacKenzie Miller

6 yoga poses for stress relief

6 yoga poses for stress relief

Morning yoga stretches

Morning yoga stretches

by MacKenzie Miller

9 steps to Sugarcane pose

9 steps to Sugarcane pose

by Sandra Carson

Wake up happy - a morning yoga sequence

Wake up happy - a morning yoga sequence

by Cộng Đồng Yoga

Yin yoga to prepare your body for meditation

Yin yoga to prepare your body for meditation

by Cộng Đồng Yoga

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Yoga chính là lối sống của tôi

Yoga giúp tôi khoẻ mạnh, trẻ trung, năng động và tràn đầy tự tin

Sandra Carson Yoga teacher