Các tư thế Yoga

Đọc hướng dẫn dễ hiểu của chúng tôi về các tư thế yoga chính mà bạn sẽ gặp trong lớp. Tìm hiểu các lợi ích khác nhau của các tư thế yoga, các lựa chọn cho người mới bắt đầu, các biến thể và sửa đổi đối với chấn thương cũng như các tín hiệu giảng dạy bổ sung.

Tư thế Yoga Tư thế Yin Các loại Yoga Chuỗi bài tập Yoga Thuật ngữ Yoga
Bharadvaja's Twist
Bharadvaja's Twist
Bharadvajasana
Boat Pose
Boat Pose
Paripurna Navasana
Bound Angle Pose / Butterfly Pose
Bound Angle Pose / Butterfly Pose
Baddha Konasana
Bow Pose
Bow Pose
Dhanurasana
Bridge Pose
Bridge Pose
Setu Bandha Sarvangasana
Camel Pose
Camel Pose
Ustrasana
Cat Pose
Cat Pose
Majaryasana
Chair Pose / Powerful Pose
Chair Pose / Powerful Pose
Utkatasana
Childs Pose
Childs Pose
Balasana
Cobra Pose
Cobra Pose
Bhujangasana
Cow Face Pose
Cow Face Pose
Gomukhasana
Cow Pose
Cow Pose
Bitilasana
Crescent Pose / High Lunge
Crescent Pose / High Lunge
Anjaneyasana
Crow Pose
Crow Pose
Bakasana
Dancer's Pose
Dancer's Pose
Natarajasana
Dolphin Pose
Dolphin Pose
Forearm Adho Mukha Svanasana
Downward Dog Pose
Downward Dog Pose
Adho Mukha Svanasana
Eagle pose
Eagle pose
Garudasana
Easy Pose
Easy Pose
Sukhasana
Extended Hand To Big Toe Pose A-B
Extended Hand To Big Toe Pose A-B
Utthita Hasta Padangustasana A-B
Extended Side Angle Pose
Extended Side Angle Pose
Utthita Parsvakonasana
Triangle Pose
Triangle Pose
Utthita Trikonasana
Fish Pose
Fish Pose
Matsyasana
Forearm Balance
Forearm Balance
Pincha Mayurasana
Forearm Plank
Forearm Plank
Phalakasana Forearm Variation
Four Limbed Staff Pose
Four Limbed Staff Pose
Chaturanga Dandasana
Gate Pose
Gate Pose
Parighasana
Half Frog Pose
Half Frog Pose
Ardha Bhekasana
Half Lord Of The Fishes Pose
Half Lord Of The Fishes Pose
Ardha Matsyendrasana
Half Standing Forward Bend
Half Standing Forward Bend
Ardha Uttanasana
Half-Moon Pose
Half-Moon Pose
Ardha Chandrasana
Hand to Big Toe Forward Fold
Hand to Big Toe Forward Fold
Padangusthasana
Happy Baby Pose
Happy Baby Pose
Ananda Balasana
Head to Knee Pose
Head to Knee Pose
Janu Sirsasana
Headstand
Headstand
Salamba Sirsasana
Hero Pose
Hero Pose
Virasana
Heron Pose
Heron Pose
Krounchasana
Locust Pose
Locust Pose
Salabhasana
Intense Side Stretch Pose
Intense Side Stretch Pose
Parsvottanasana
Lotus Pose
Lotus Pose
Padmasana
Low lunge
Low lunge
Anjaneyasana
Mountain Pose
Mountain Pose
Tadasana
Pigeon Pose
Pigeon Pose
Eka Pada Rajakapotasana
Plank Pose
Plank Pose
Phalakasana
Plough Pose
Plough Pose
Halasana
Pose dedicated to the sage Marichi A
Pose dedicated to the sage Marichi A
Marichyasana A
Pose dedicated to the sage Marichi C
Pose dedicated to the sage Marichi C
Marichyasana C
Reclined Butterfly Pose
Reclined Butterfly Pose
Supta Baddha Konasana
Reclined Big Toe Pose
Reclined Big Toe Pose
Supta Padangusthasana
Reclining Hero Pose - Saddle Pose
Reclining Hero Pose - Saddle Pose
Supta Virasana
Revolved Head to Knee Pose
Revolved Head to Knee Pose
Parivrtta Janu Sirsasana
Reverse Warrior Pose
Reverse Warrior Pose
Viparita Virabhadrasana
Revolved Triangle Pose
Revolved Triangle Pose
Parivrtta Trikonasana
Seated Forward Bend
Seated Forward Bend
Paschimottanasana
Shoulderstand
Shoulderstand
Salamba Sarvangasana
Side Plank Pose
Side Plank Pose
Vasisthasana
Sphinx Pose
Sphinx Pose
Salamba Bhujangasana
Staff Pose
Staff Pose
Dandasana
Standing Forward Bend
Standing Forward Bend
Uttanasana
Standing Splits
Standing Splits
Urdhva Prasarita Eka Padasana
Tree Pose
Tree Pose
Vrksasana
Upward Bow or Wheel Pose
Upward Bow or Wheel Pose
Urdhva Dhanurasana
Upward Facing Dog Pose
Upward Facing Dog Pose
Urdhva Mukha Svanasana
Upward Facing Wide-Angle Seated Pose
Upward Facing Wide-Angle Seated Pose
Urdhva Upavistha Konasana
Upward Plank Pose
Upward Plank Pose
Purvottanasana
Warrior 1 Pose
Warrior 1 Pose
Virabhadrasana I
Warrior 2 Pose
Warrior 2 Pose
Virabhadrasana II
Warrior 3
Warrior 3
Prasarita Padottanasana
Wide Legged Forward Bend
Wide Legged Forward Bend
Prasarita Padottanasana
Wide Legged Forward Bend C
Wide Legged Forward Bend C
Prasarita Padottanasana C
Wide Legged Forward Bend D
Wide Legged Forward Bend D
Prasarita Padottanasana D
Wide-Angle Seated Forward Bend
Wide-Angle Seated Forward Bend
Upavishta Konasana

B

Bharadvajasana
Paripurna Navasana
Baddha Konasana
Dhanurasana
Setu Bandha Sarvangasana
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C

Ustrasana
Majaryasana
Utkatasana
Balasana
Bhujangasana
Gomukhasana
Bitilasana
Anjaneyasana
Bakasana
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D

Natarajasana
Forearm Adho Mukha Svanasana
Adho Mukha Svanasana
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E

Garudasana
Sukhasana
Utthita Hasta Padangustasana A-B
Utthita Parsvakonasana
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F

Matsyasana
Pincha Mayurasana
Phalakasana Forearm Variation
Chaturanga Dandasana
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G

Parighasana
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H

Ardha Bhekasana
Ardha Matsyendrasana
Ardha Uttanasana
Ardha Chandrasana
Padangusthasana
Ananda Balasana
Janu Sirsasana
Salamba Sirsasana
Virasana
Krounchasana
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I

Parsvottanasana
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L

Salabhasana
Padmasana
Anjaneyasana
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M

Tadasana
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P

Eka Pada Rajakapotasana
Phalakasana
Halasana
Marichyasana A
Marichyasana C
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R

Supta Baddha Konasana
Supta Padangusthasana
Supta Virasana
Parivrtta Janu Sirsasana
Viparita Virabhadrasana
Parivrtta Trikonasana
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S

Paschimottanasana
Salamba Sarvangasana
Vasisthasana
Salamba Bhujangasana
Dandasana
Uttanasana
Urdhva Prasarita Eka Padasana
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T

Utthita Trikonasana
Vrksasana
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U

Urdhva Dhanurasana
Urdhva Mukha Svanasana
Urdhva Upavistha Konasana
Purvottanasana
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W

Virabhadrasana I
Virabhadrasana II
Prasarita Padottanasana
Prasarita Padottanasana
Prasarita Padottanasana C
Prasarita Padottanasana D
Upavishta Konasana
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