How combining meditation and Yin helped transform my grief
Your ultimate guide to online meditation
10 best yoga poses for tight hips
New to congdongyoga? Start here!
How to change your mind - the power of neuroplasticity
Living seasonally: Tune into Winter
A loving kindness meditation script - and 7 reasons to use it!
The importance of the psoas muscle
Yoga FAQ for beginners
Top yoga book recommendations
The 8 Limbs of Yoga explained
Tips for writing a gratitude journal
10 best yoga poses for tight hamstrings
3 key ways to develop your capacity to love
The Five Elements in TCM and Yin Yoga: Fire
Getting back on your mat
6 language tips for accessible yoga classes
5 ways to improve your focus and concentration
Eating seasonally: 5 Spring recipes
Bedtime spiced milk
Yoga and lifestyle tips to improve your sleep
Yoga Stops Traffick – Supporting survivors of human trafficking
Arm rotation in Downward Facing Dog
Why it’s important to deal with difficult emotions
How striving for perfection can hold us back
