C
Core Strength Vinyasa Yoga is a dynamic practice which focuses on accessing and activating the core during yoga poses.
M
Meditation teaches us to stay in the present moment.
Support your yoga practice with natural movement practices and conditioning exercises.
P
Builds strength, flexibility and stamina and improves posture
Pranayama is a practice of specific breathing techniques and exercises.
S
Yoga must not be practiced to control the body: it is the opposite, it must bring freedom to the body, all the freedom it needs.” ~ Vanda Scaravelli.
A meditative form of Vinyasa Yoga to help you find space between poses
T
Go deeper into yoga, meditation, anatomy and philosophy topics
Applying the practices of yoga to help alleviate health conditions and promote holistic wellbeing
Y
Yin yoga is a quiet contemplative practice.
For balancing energy, flexibility and strength
Enables transformation through a state of deep relaxation
Somatics is a movement therapy, a way of re-educating the way our brain senses and moves the muscles.
